Wednesday, August 19, 2015

A Mind Set on Health & Happiness

Change Takes Time...

It took longer than a day to get out of shape.  It took longer than a day to develop unhealthy eating habits.  So, why are you looking for results over night?  Don't get discouraged, you can't change everything in a day.  

But you can get started today.  

I found this on Facebook, seems appropriate.
Get yourself a small note book.  On the inside front cover write a little note to yourself; I LOVE YOU, XXXX XXXX.  

You could stop there ~ or delve deep and turn the page, (leave a page front and back blank) At the top of the page as a sorta of title, write:  I LOVE YOU XXXX, BECAUSE..., then list 7 things that you love about you.  Leave plenty of space between each item.  That way if you want to elaborate on it later you will have room to do so. I don't know about you, but I'm feeling pretty good, after finding 7 things that I Love about me.  

I don't want to be Debbie Downer but now turn the page and list 7 things that you want to change or improve about yourself.  Keep your smile as you make this list, make it a good thing.  Say, you want to lose 45 lbs... Don't write I am fat and need to lose 45 lbs.  Write; I will looks stunning when I lose 45 lbs.  Or maybe even; I will be so much healthier when I lose 45 lbs.  Remember this is all about you!  It is about you and what makes you happy!  There aren't any "Ifs" when you are looking for change.  It's all about When! 

Another little tid bit found on Facebook